OT Fitness testing

[John McGregor]

Wm. Park wrote:

>This is totally vapour-ware, since fitness can't be measured.  Do you
>measure O2 usage, heart beat, size of bicep, weight lifted, etc?
>
Here's a link that explains the proscribed practices involved. It may 
change your opinion or it may not.

http://www.exrx.net/Testing/YMCATesting.html

John


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