GTALUG Meeting on 13th September, 2011 at 7:30pm

[Renata Rocha]

I wonder if we should eat something healthier than Pho before this
speech and attend a yoga class after :)

As someone who lost 50lbs and became, too, a healthy geek, I endorse this talk.

Renata Rocha
http://renata.org


On Tue, Sep 6, 2011 at 14:39, Myles Braithwaite <me-qIX3qoPyADtH8hdXm2+x1laTQe2KTcn/@public.gmane.org> wrote:
> # This Healthy Geek with Clifford Ilkay
>
> Clifford Ilkay got a (non life threatening) wake up call last year and
> started really paying attention to his health. He has gone from a
> paunchy, middle-aged geek to a lean, athletic guy who I'm told looks
> 10 years younger. He will be covering:
>
> * Why sitting for extended periods of time is killing you slowly.
> * The relationship between stress, diet, sleep cycles and belly fat.
> * How to start and more importantly, stay on a fitness regimen.
> * The best fitness regimen.
> * What metrics are important?
> * Why now is better than later. The longer you delay, the harder it is
> to reverse the damage you've already caused to your body. What is that
> damage?
> * How to stay motivated.
>
> ## Location
>
> Room GB248, Galbraith Building, University of Toronto
> 35 St George St
> Toronto, Ontario M5S 3G8
> University of Toronto
>
> <http://osm.org/go/ZX6ByChVi-> or <http://goo.gl/maps/S1sL>
>
> ## Schedule
>
> **6:00pm**: There is a get together of GTALUGers at Pho 88
> <http://pho88.ca> restaurant at 270 Spadina Ave. (south of Dundas) for
> food and socializing.
> **7:30pm**: Meeting and presentation.
> **9:00pm**: After each meeting a group of GTALUGers move to the GSU
> Pub for beed and more socializing.
>
> <http://gtalug.org/wiki/Meetings:2011-09>
>
> # Upcoming Meetings
>
> **12th October 2011**: Atomic OS with Scott Elcomb
> **8th November, 2011**: Open Source 3D Printing with Christopher Olah
> **13th December, 2011**: Smack Down
>
> --
> Myles Braithwaite
> http://mylesbraithwaite.com | me-qIX3qoPyADtH8hdXm2+x1laTQe2KTcn/@public.gmane.org
> --
> The Toronto Linux Users Group.      Meetings: http://gtalug.org/
> TLUG requests: Linux topics, No HTML, wrap text below 80 columns
> How to UNSUBSCRIBE: http://gtalug.org/wiki/Mailing_lists
>
--
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TLUG requests: Linux topics, No HTML, wrap text below 80 columns
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