GTALUG Meeting on 13th September, 2011 at 7:30pm

[Myles Braithwaite]

# This Healthy Geek with Clifford Ilkay

Clifford Ilkay got a (non life threatening) wake up call last year and
started really paying attention to his health. He has gone from a
paunchy, middle-aged geek to a lean, athletic guy who I'm told looks
10 years younger. He will be covering:

* Why sitting for extended periods of time is killing you slowly.
* The relationship between stress, diet, sleep cycles and belly fat.
* How to start and more importantly, stay on a fitness regimen.
* The best fitness regimen.
* What metrics are important?
* Why now is better than later. The longer you delay, the harder it is
to reverse the damage you've already caused to your body. What is that
damage?
* How to stay motivated.

## Location

Room GB248, Galbraith Building, University of Toronto
35 St George St
Toronto, Ontario M5S 3G8
University of Toronto

<http://osm.org/go/ZX6ByChVi-> or <http://goo.gl/maps/S1sL>

## Schedule

**6:00pm**: There is a get together of GTALUGers at Pho 88
<http://pho88.ca> restaurant at 270 Spadina Ave. (south of Dundas) for
food and socializing.
**7:30pm**: Meeting and presentation.
**9:00pm**: After each meeting a group of GTALUGers move to the GSU
Pub for beed and more socializing.

<http://gtalug.org/wiki/Meetings:2011-09>

# Upcoming Meetings

**12th October 2011**: Atomic OS with Scott Elcomb
**8th November, 2011**: Open Source 3D Printing with Christopher Olah
**13th December, 2011**: Smack Down

-- 
Myles Braithwaite
http://mylesbraithwaite.com | me-qIX3qoPyADtH8hdXm2+x1laTQe2KTcn/@public.gmane.org
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