CD and ISO question

[fcsoft-3Emkkp+1Olsmp8TqCH86vg at public.gmane.org]

I've produced a selfhosted(live)CD based on Knoppix for my SIMPL open source 
project.

I've found a volunteer with enough bandwidth to host the CD image.

I have an .iso file that I use with cdrecord to cut my CD.

How do I get this file to my volunteer host site?    I don't have broadband 
so I tried simply mailing him a selfhosted(live)CD ... unfortunately the .iso 
he recreated and posted doesn't boot when burned onto a new CD.

Thanks in advance for your help.

bob
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