easy step-by-step through ftp?

[aitken-BwLjziHGQLusTnJN9+BGXg at public.gmane.org]

Does anyone know a good site with easy step-by-step through ftp? I'm
getting confused with setting remote and local dirs, when to cd and why,

which machine to do what from, whether to put or get. I'm reading lots
of
material I've found on the web, man ftp, ftp --help, but have not found
an
easy how-to.

Chris

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